Diabetes and the holidays

November is National Diabetes Month along with the holidays being just around the corner. So here are a few tips to help you manage your diabetes while having an enjoyable Thanksgiving holiday.

· Find time to exercise. Whether it’s first thing in the morning before traveling and the festivities begin or a walk after the meal with family, exercise can improve blood sugar control and sometimes helps people control food portions during the day.

· Make selective food choices. Take a look at all the food selections before filling your plate. Decide which foods are your favorites and which ones you could leave behind. For example, if you love stuffing, then choose that as a starch side dish and skip the roll or mashed potatoes.

· Eat plenty of vegetables. Both while food is being prepared and during the meal, vegetables have little impact on blood sugar levels. Aim for 1/3 to ½ of your dinner plate being filled with vegetables. You can offer to bring a vegetable tray for appetizers or a low fat vegetable side dish for the meal to help ensure vegetable options.

· Enjoy time with family and friends. After all, that’s what the holidays are about! Try spending some of the day outdoors, away from food, if weather permits. Activities, such as playing soccer, taking a walk, or playing at a park with nieces, nephews, or grandchildren can be great quality time together.

Here’s to a Healthy, Happy Thanksgiving!
JW