Halloween: A Mixed Bag

The traditional trick or treat bag is loaded with candies that should really only be eaten infrequently. But who can deny their child the hard earned sweets? The best advice I've heard is to let your child eat to their heart's content that evening (of course, after first checking the "goodies" for safety) and then remove the candy for safe keeping to dole out in responsible amounts. Some parents go as far as throwing away most of it to keep their kids from being tempted, but some parents enjoy the fruits of their child's labor and like to keep the candy around for all. Additionally, those who don't have children often have candy left over after the trick or treating is finished. If you have the candy bowl featured to celebrate the season, that means temptation looms every time you pass by it. What harm is one piece? The problem is, we often don't stop at one.

Best to keep the candy "out of sight, out of mind." If you are going to save it, place it in plastic zip bags and put it in the freezer.

Remember to engage in good dental care when exposed to the onslaught of candy. Best for you and your child to eat the sweets right before teeth brushing, rather than throughout the day.

As always, moderation seems to be the key to good health. So, when the excess of Halloween candy arrives, take the effort to allow for moderation, and you will be happier and healthier for it.
JS