It's Baked Bean Month!

Did you know July is National Baked Bean Month? What a great side dish to bring to your next picnic or BBQ this summer! Beans are a very healthy choice, containing many nutrients, but not too many calories! Along with all the nutrients, baked beans are a lower food safety risk than potato salad at your picnic.

Baked bean dishes are made with either great northern or navy beans, which are both rich in fiber, protein, potassium, phosphorus and magnesium. For individuals with diabetes, the sugar or molasses used to make baked beans will significantly increase the carbohydrate content of the dish. Therefore, you will need to account for the extra grams of carbohydrate or consider making another bean dish that will still provide the healthy nutrients without the added sugar.

For a vegetarian baked bean recipe or other bean dishes, visit www.mealwell.com.