May is National Stroke Awareness Month

Did you know there are many things you can do to help manage your risk factors for stroke? High blood pressure is one of the leading controllable causes of stroke and a diet low in sodium and high in potassium can help to reduce blood pressure. So try limiting the salt shaker and processed foods, while adding potassium-rich foods to your diet to help lower your blood pressure and risk of stroke! Bananas, cantelope, tomatoes, cucumbers, oat bran and lima beans are just a few of the delicious foods that are high in potassium.

Did you know high cholesterol, diabetes, and obesity are also controllable risk factors for stroke? By incorporating fruits and vegetables, whole grains, and legumes into your diet, you can help to reduce cholesterol, better manage your diabetes and drop a few pounds.